Secret Ingredients?

Reading labels cost you nothing!

You’re off to the grocery store! You’ve made your shopping list and are confident you’ll be bringing home healthy, nutritious foods for your family. But there could be ingredients hiding inside the foods on your shopping list that are not simply harmful… they could be deadly.

The first hidden ingredient on our list is of utmost importance. Sugar is hiding in places you may never expect. Condiments like barbecue sauce, ketchup, and spaghetti sauce all contain sugar. Even drinks such as fruit juices.

They may appear on nutritional labels, but don’t forget to check the ingredient list, as well. Some manufacturers try to hide the ingredients in their products under different names: corn syrup, dextrose, fructose, sucrose, maltose, maltodextrin. All of these are forms of sugar, and all are decremental to your health.

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